General fitness, health and nutrition · Public discussion

Fish And Asparagus Bundle

Started by kitchenphantom · · Last activity · 1 post · 107 views

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General fitness, health and nutrition
Published
11 August 2007
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11 August 2007
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kitchenphantom
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  1. Fish And Asparagus Bundle

    4 fresh or frozen sole flounder or other fish fillets, 1/4-inch thick
    3/4 lb. fresh asparagus or 1 (8 oz.) pkg. frozen asparagus spears
    2 medium (1 cup.) peeled and cut up tomatoes
    1/2 cup sliced mushrooms (fresh)
    1/4 cup thinly sliced celery
    1/4 cup chopped onion
    1 clove garlic, minced
    1/2 tsp. dried mint
    1/2 tsp. basil
    1/4 tsp. salt
    1/4 cup dry wine or water

    Cut fresh asparagus into about 6-inch lengths. Cook until almost tender
    (or cook frozen asparagus according to package directions); drain
    asparagus well. Spread fish with a little salt. Place cooked asparagus
    across fish fillets; roll fish around asparagus and fasten securely with
    wooden pick. Place fish rolls, seam down in skillet. Add tomatoes,
    mushrooms, celery, onions, garlic, mint, basil, wine and salt. Cover
    skillet tightly; simmer over low heat for 7 to 8 minutes until fish flakes
    with fork. Remove fish to warm platter; keep warm. In skillet boil tomato
    mixture gently, uncovered for three minutes, slightly thicken. Spoon over
    fresh rolls. Serves 4.

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