Fitday



D

Debb

Guest
I have another question for you WW's. Does anyone know what the daily percentages should be for
protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? (I've seen something
similar to that somewhere).I saw where Ray mentioned Fitday and I've been to it before and it seemed
complicated, but I've just been on it for an hour and couldn't find the answer to this question.
(Although I think it has lots of good stuff if a person is willing to spend the time on it to learn
-- thanks, Ray).

I would like to try to evaluate myself this coming year, but I couldn't find anything that gave
percentages on how I was eating. It gave me the pie percentages, but I don't have any idea if I'm
doing good or bad. Did I miss something in there?

Thanks, Debbie

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D

Debb

Guest
Does anyone know what the daily
> percentages should be for protein, fat, carbs, etc -- is it like
40-30-20-10
> or something like that? > Debbie

After doing some research I found this info on numerous sites at google if anyone else is curious.

Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%

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J

Julieb

Guest
"Debb" <[email protected]> wrote in message
news:[email protected]...
> Does anyone know what the daily
> > percentages should be for protein, fat, carbs, etc -- is it like
> 40-30-20-10
> > or something like that? > Debbie
>
> After doing some research I found this info on numerous sites at google if anyone else is curious.
>
> Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%

I was going to say that it probably depends on what diet you're following. The low-carber's
percentages would look very different to that!

--
Julie.
93.5/72.7/74 (WW)/72 (Personal) kg
93.5/72.7/1.8 (WW)/158 (Personal) lb
 
M

Miss Violette

Guest
interesting, thanks, Lee
Debb <[email protected]> wrote in message
news:[email protected]...
> Does anyone know what the daily
> > percentages should be for protein, fat, carbs, etc -- is it like
> 40-30-20-10
> > or something like that? > Debbie
>
> After doing some research I found this info on numerous sites at google if anyone else is curious.
>
> Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%
>
>
> ---
> Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
> Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03
 
D

Debb

Guest
"Miss Violette"
> interesting, thanks, Lee

> >
> > After doing some research I found this info on numerous sites at google
if
> > anyone else is curious.
> >
> > Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%
> >
> >

Thanks, Lee.

I'm a numbers person and I like thinking there is a formula to this madness that I can calculate to
make sense to me and keep me on track.

Debbie

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M

Miss Violette

Guest
I am not a numbers person but I have realized I need structure to control my
weight so numbers are definitely a part of it, Lee
Debb <[email protected]> wrote in message
news:[email protected]...
>
> "Miss Violette"
> > interesting, thanks, Lee
>
> > >
> > > After doing some research I found this info on numerous sites at
google
> if
> > > anyone else is curious.
> > >
> > > Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%
> > >
> > >
>
> Thanks, Lee.
>
> I'm a numbers person and I like thinking there is a formula to this
madness
> that I can calculate to make sense to me and keep me on track.
>
> Debbie
>
>
> ---
> Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
> Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03