D
Debb
Guest
I have another question for you WW's. Does anyone know what the daily percentages should be for
protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? (I've seen something
similar to that somewhere).I saw where Ray mentioned Fitday and I've been to it before and it seemed
complicated, but I've just been on it for an hour and couldn't find the answer to this question.
(Although I think it has lots of good stuff if a person is willing to spend the time on it to learn
-- thanks, Ray).
I would like to try to evaluate myself this coming year, but I couldn't find anything that gave
percentages on how I was eating. It gave me the pie percentages, but I don't have any idea if I'm
doing good or bad. Did I miss something in there?
Thanks, Debbie
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protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? (I've seen something
similar to that somewhere).I saw where Ray mentioned Fitday and I've been to it before and it seemed
complicated, but I've just been on it for an hour and couldn't find the answer to this question.
(Although I think it has lots of good stuff if a person is willing to spend the time on it to learn
-- thanks, Ray).
I would like to try to evaluate myself this coming year, but I couldn't find anything that gave
percentages on how I was eating. It gave me the pie percentages, but I don't have any idea if I'm
doing good or bad. Did I miss something in there?
Thanks, Debbie
---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03