I used to ride all the time to work and anywhere i felt like on weekends, was real fit too..
my problem is... I have over the past few years gained one heck of an amount of weight, have been dieting to lose it using the bike when I have been able to get out on it but the past winter here in uk has not been good at all... lazy I know lol weight has come down to just under fifteen stone now.. and falling.. food is so nice... and not working any more looking after my two kids all this time has taken its toll ... now i am gonna be getting more time soon for the bike
my question is:
I wanna get fit, but dont have the time or money for gym training, also not a lot of time for the bike, only evenings and weekends.
I ride for the enjoyment of knowing i got somewhere at my own pace in my own means..
what sort of foods should I eat to increase stamina so I can ride harder for longer to lose the weight, to get fitter kinda thing...
any tips welcome...
my problem is... I have over the past few years gained one heck of an amount of weight, have been dieting to lose it using the bike when I have been able to get out on it but the past winter here in uk has not been good at all... lazy I know lol weight has come down to just under fifteen stone now.. and falling.. food is so nice... and not working any more looking after my two kids all this time has taken its toll ... now i am gonna be getting more time soon for the bike
my question is:
I wanna get fit, but dont have the time or money for gym training, also not a lot of time for the bike, only evenings and weekends.
I ride for the enjoyment of knowing i got somewhere at my own pace in my own means..
what sort of foods should I eat to increase stamina so I can ride harder for longer to lose the weight, to get fitter kinda thing...
any tips welcome...