G
Guest
Guest
Since we're just a small bunch here, I think it'll be interesting to know your fitness levels. This would be great so people with the same fitness level can monitor each others training and improvement, so people with no cycling buddies can at least have some form of measure for their fitness. Start off by stating your resting and max HR, and what type of workouts you do.
for me:
MAX HR: brought it up to 200 bpm once while rowing
RESTING HR: 52 bpm
WORKOUTS: 3-4 times a week. 30-40 mins per workout.
Just started training 'seriously' a month or two ago. Still working on endurance and stuff like that. Would be interesting to know where you guys are now and what type of training brought you there.
Cheers!
for me:
MAX HR: brought it up to 200 bpm once while rowing
RESTING HR: 52 bpm
WORKOUTS: 3-4 times a week. 30-40 mins per workout.
Just started training 'seriously' a month or two ago. Still working on endurance and stuff like that. Would be interesting to know where you guys are now and what type of training brought you there.
Cheers!