Hello,
I'm a 61 y.o. male, returning to cycling after a few years off. I'm finding it somewhat discouraging since my ride limit is around 16 miles and my average speed is usually between 9 and 10 mph. WTH?
I often have limited time after work, so I try to get in a short, really short, 6 mile ride. If I stomp on it, I can average 10-11 mph. Again, no speed records. On these rides, my heart rate is pretty consistently at or above 135 bpm.
For context, my bike is a Specialized cyclocross model with maybe 33mm tires. I don't have the greatest area to ride in, and much of it is on a seawall paved path. So, skinny tire speed demons won't fit in.
From my perspective, this isn't optimal, but it is getting me off the couch to do... something.
Appreciate your comments,
John
I'm a 61 y.o. male, returning to cycling after a few years off. I'm finding it somewhat discouraging since my ride limit is around 16 miles and my average speed is usually between 9 and 10 mph. WTH?
I often have limited time after work, so I try to get in a short, really short, 6 mile ride. If I stomp on it, I can average 10-11 mph. Again, no speed records. On these rides, my heart rate is pretty consistently at or above 135 bpm.
For context, my bike is a Specialized cyclocross model with maybe 33mm tires. I don't have the greatest area to ride in, and much of it is on a seawall paved path. So, skinny tire speed demons won't fit in.
From my perspective, this isn't optimal, but it is getting me off the couch to do... something.
Appreciate your comments,
John