Fitness Test

"Ben" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Who can I go too to get a fitness test done in Brisbane ?
Like to see what my max HR is and stuff ?

And what would it cost me ?
Thankyou,
Ben

What exactly are you looking for?
If you are after you max heart rate and own a heart rate monitor, find
yourself a long hill and start climbing it slowly.
Gradually increase you speed until you lungs are going to burst. Then sprint
until you almost fall off.
If you try this a couple of times over say a week you'll get a good idea of
what your max hr is.

However this really doesn't give you an idea of you fitness or such. There
are tests that will tell you how much power you can produce, what your
threshold levels are, your VO2 max is etc.

Peter

Ben said:

Who can I go too to get a fitness test done in Brisbane ?
Like to see what my max HR is and stuff ?

And what would it cost me ?
Thankyou,
Ben

Try some gyms, they might be able to help.

Or look for cycling or triathlon coaches. THey should be able
to either do it for you or tell you who to contact.

--
Nick

"Ben" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Who can I go too to get a fitness test done in Brisbane ?
Like to see what my max HR is and stuff ?

And what would it cost me ?
Thankyou,
Ben

Try www.healthcore.com.au