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Flax Nut Cereal
none
3 cups ground flax seed
1/2 cup chopped pecans
1/2 cup chopped almonds
1 cup wheat bran
2 teaspoons ground cinnamon
1/4 cup Splenda® granular
3 tablespoons grapeseed oil
Mix all ingredients and spread onto a cookie sheet in a even layer. Bake
at 350 for about 12-15 minutes until toasty smelling. Cool and store in
airtight container. To eat, mix some with an equal amount of water and
microwave for 1-1/2 to 2 minutes.
Sometimes I substitute rolled oats for the wheat bran.
Cuisine:
"Low Carb"
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Per Serving (excluding unknown items): 1320 Calories; 122g Fat (74.5%
calories from fat); 29g Protein; 65g Carbohydrate; 37g Dietary Fiber; 0mg
Cholesterol; 10mg Sodium. Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat;
23
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Gina Kiebach (asdlc)
Yield: 0 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
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-Alan