Having recently bought some Flaxseed oil capsules i am wondering if anyone can advise me whether they have any idea of the benefits of Flaxseed and the oils with them. I first read about Flaxseeds in a magazine where an endurance runner swore by a cereal called something like "Optimum Power" which is made by Natures path and contains Flaxseeds among other nutritional goodies. He said that they help in the recovery process after exercise, which is something im always looking for tips on, so i bought some capsules today from the Holland & Barrett health food shop who had reduced the price of a jar of 100 capsules from about £12 to £5 so i thought i would take a punt on them.
Any thoughts on the seeds or the cereal?
Any thoughts on the seeds or the cereal?