I have a pair of Shimano road shoes with SPD-SL cleats with the 6-9 degree range. I've had them for about a year and the last month or so the left cleat seems to have too much "play". ie my right shoe stays in line with the cranks throughout the pedal stroke - but lately my left foot seems to be wobbling sometimes and hitting the crank arm intermittently. I looked at the left cleat and there is a small scratch where it clips into the pedal.
I have 2 questions for those who are more experienced then me -
1/ could this mean I need new cleats as the left one is now too loose - I've tightened the adjuster on the pedal but that only makes it harder to clip in and out - but does nothing to limit the side to side movement?? or maybe am I pedalling different with my left leg ??
2/ if I do need new ones - the side to side movement of my left cleat is really annoying - should I go for fixed cleats ?? I've heard they "stuff up your knees" though ?!?!?
Any advice would be greatly appreciated. Thanks.
I have 2 questions for those who are more experienced then me -
1/ could this mean I need new cleats as the left one is now too loose - I've tightened the adjuster on the pedal but that only makes it harder to clip in and out - but does nothing to limit the side to side movement?? or maybe am I pedalling different with my left leg ??
2/ if I do need new ones - the side to side movement of my left cleat is really annoying - should I go for fixed cleats ?? I've heard they "stuff up your knees" though ?!?!?
Any advice would be greatly appreciated. Thanks.