I have just installed a Polar Power sensor as my first introduction to power training and am just trying to get used to the idiosyncrasies of the unit.
I have a Travel Trac Century Fluid trainer and today tried some intervals. After a 10 minute warm-up at around 180W I did 8 intervals at a constant speed and cadence for each interval. I noticed the power indicated dropped for the first 4 intervals, then seemed to stabilise for the next 4 intervals.
I was wondering if the fluid trainer tends to provide less resistance as the fluid gets hotter with each interval (up until a point) or whether I have a lot more to learn about using the Polar?
Cheers
I have a Travel Trac Century Fluid trainer and today tried some intervals. After a 10 minute warm-up at around 180W I did 8 intervals at a constant speed and cadence for each interval. I noticed the power indicated dropped for the first 4 intervals, then seemed to stabilise for the next 4 intervals.
I was wondering if the fluid trainer tends to provide less resistance as the fluid gets hotter with each interval (up until a point) or whether I have a lot more to learn about using the Polar?
Cheers