I had a very interesting chat with one of my training partners during our ride this morning. A lot of what he said made alot of sense. I would like your views on this. We were discussing losing weight for cycling, but still maintaining energy levels. Obviously, you can't carboload all the time, but you also shouldn't cut too many carbs out of your diet either. This was the advice I received. Your last major carbohydrate meal should be at lunch and not at dinner. You should rather have your proteins for dinner. (Remember that this does not mean you should have no carbs at dinner etc, just less) Another fellow knows someone who religiously took protein drinks after every ride and as a result suffered from gout, so keep it tidy. Does anyone know where I could get a decent diet to assist me to lose about 2 kilos while not sacrificing power and energy on the bike.