I just realized that there's a good chance that I'm not getting the right amount of calories per day for my activities. Although I'm not loosing weight, I'm concerned that different systems in my body might not be getting what they need. My question is this: what do cyclists on a rigorous training schedule eat to maintain the proper caloric balance their body needs. If I follow the scales that food manufacturers list I'll likely explode before I reach what I need. TIA.
BQ
BQ