i have a problem always when i want to train wether it is outside or on my mag inside i get knee pain.(my saddly height is correct and my bike is all made out of my own measurements)
i do however have a flexible forefoot and quite high arches when i run i have shoes with insoles.
I was wondering are there insoles availeble for cycling and where do you get them?Also could it be that i just started cycling again that that is the problem?
The pain aint a sharp pain more strainin and quite progressive somethimes i also think it is my muscle going in my knee that hurts.Somethimes i think its he knee its not really something i can say but its uncomfortable.
Anyone suggestions
(i cant cycle longer then 30 minutes on my mag before i give up of this tense feeling not sharp pain or so)
i do however have a flexible forefoot and quite high arches when i run i have shoes with insoles.
I was wondering are there insoles availeble for cycling and where do you get them?Also could it be that i just started cycling again that that is the problem?
The pain aint a sharp pain more strainin and quite progressive somethimes i also think it is my muscle going in my knee that hurts.Somethimes i think its he knee its not really something i can say but its uncomfortable.
Anyone suggestions
(i cant cycle longer then 30 minutes on my mag before i give up of this tense feeling not sharp pain or so)