There seems to be an obsession with Maximum Heart Rate among some people in these forums.
Get out there and blast it. When you collapse in a heap (very unlikely) you will know you've exceeded your max.
By worrying about your HR all the time, you are perhaps not getting the full benefit from your training.
"Oh dear, my hearts beating at 177.352 - that's .352 above what my MHR should be - I'd better slow down." TYSON
Get out there and blast it. When you collapse in a heap (very unlikely) you will know you've exceeded your max.
By worrying about your HR all the time, you are perhaps not getting the full benefit from your training.
"Oh dear, my hearts beating at 177.352 - that's .352 above what my MHR should be - I'd better slow down." TYSON