frequency vs duration for raising ftp

Discussion in 'Cycling Training' started by shvedraki, Jan 16, 2015.

  1. shvedraki

    shvedraki New Member

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    what do you think is better for raising ftp: 2 rides with [email protected]%-95% of ftp or 3 rides with [email protected]%-95% of ftp? if i ride 2 long rides i get a recovery day in between but they are very hard to finish. if i ride 3 shorter rides i dont get a recovery day but they are much easier to finish. in adition i will be riding 2 long group rides during the weekend.
     
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