frequency vs duration for raising ftp


New Member
Apr 2, 2009
what do you think is better for raising ftp: 2 rides with 3x20@90%-95% of ftp or 3 rides with 2x20@90%-95% of ftp? if i ride 2 long rides i get a recovery day in between but they are very hard to finish. if i ride 3 shorter rides i dont get a recovery day but they are much easier to finish. in adition i will be riding 2 long group rides during the weekend.