Fresh Salsa
Serves: 4 (About 1 cup)
Source: The New Family Cookbook For People with Diabetes
1 large tomato (8 ounces), seeded and chopped
3 green onions with green tops, chopped
1/3 cup packed chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon seeded and chopped jalapeno
2 cloves garlic, minced
1/2 teaspoon salt
Combine all the ingredients in a bowl; mix well. Leave at room temperature for
30 to 60 minutes for flavors to mingle.
Nutritional Information Per Serving: (1/4 cup)
Calories: 20, Fat: 0g, Cholesterol: 0mg, Sodium: 306mg,
Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 3g, Protein: 1g
Diabetic Exchanges: Free Food
Jenn B aka Mom2Sam and Tiny
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/