General fitness, health and nutrition · Public discussion

Fried Mackerel with Sesame Seeds

Started by Abby · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
30 June 2007
Last activity
30 June 2007
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Abby
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  1. Fried Mackerel with Sesame Seeds

    1 3/4 lb. mackerel fillets
    salt and freshly ground pepper
    3 Tbsp. flour
    1 Tbsp. cornstarch
    2 eggs
    Oil for frying
    1 onion, cut into rings
    1/2 cucumber, sliced on the diagonal
    2 Tbsp. lightly toasted sesame seeds
    12 lettuce leaves

    Rinse the fish under cold water and dry; cut into 12 pieces; Rub the
    fillet with some salt and pepper; In a small bowl, combine the eggs, flour
    and cornstarch; Dip each fillet into this mixture and fry for a few
    minutes in hot oil until golden; Serve hot as described above.

    Serves 4.

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