Do fruit juices lack some of the nutrients that whole fruits
contain? It seems like that they would lose some of the
vitamins in the process.
--
Frank W. Marrs III Georgia Institute of Technology
[email hidden] <omit "spamguard" to email
General fitness, health and nutrition · Public discussion
Fruit Juices
Thread details
What we know about this thread
- Original section
- General fitness, health and nutrition
- Published
- 18 March 2004
- Last activity
- 18 March 2004
- Original author
- Frank W. Marrs
- Posts
- 2
- Discussion status
- Public discussion
- Total views
- 290
- Views / 30 days
- 0
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
Frank W. Marrs III said:
Do fruit juices lack some of the nutrients that whole
fruits contain? It seems like that they would lose some of
the vitamins in the process.Here's a comparison for you. You can search
nutritiondata.com or check the USDA food database for
more examples.Orange 1 naval orange (165 grams) 81 calories g fat 21 g
carbohydrates 4 g fiber 14 g sugar 2 g protein 8% Vitamin A
163% Vitamin C 7% calcium 1% ironOrange Juice 1 cup (249 g) 110 calories 1 g fat 25 g
carbohydrates g fiber sugars not listed 2 g protein 7%
Vitamin A 177% Vitamin C 2% calcium 2% iron--
jmk in NC
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.