FS: 3 Spinervals Competition DVDs

Discussion in 'rec.bicycles.marketplace' started by Noel Llopis, Apr 20, 2004.

  1. Noel Llopis

    Noel Llopis Guest

    I have 3 Spinervals DVDs for sale:

    Spinervals 9.0 Have Mercy cycling workout DVD
    A 120-minute workout for the indoor cycling trainer. "Have Mercy" is a 2
    hour compilation of the hardest intervals sets from other Spinervals video
    workouts! Remember the brutal acceleration sets?! The race simulation? The
    sprint sets? Well? do them one after the other and you have one of the
    toughest two hours you can spend on an indoor trainer!! You'll be begging
    Coach Troy to "Have Mercy".
    The DVD is Region 1, NTSC format and is in perfect, like-new condition.
    Asking: $18 + shipping


    Spinervals 10.0 Ride & Stride DVD triathlete workout
    Every triathlete must learn to transition smoothly from the bike to run.
    Coach Troy Jacobson will take you from the bike to the treadmill in this
    highly effective 70-minute interval "brick" workout. This workout is for
    cyclists too! Coach Troy simultaneously conducts a highly effective cycling
    workout interval session that will prepare the cyclist for time trial
    efforts.
    The DVD is Region 1, NTSC format and is in perfect, like-new condition
    Asking: $18 + shipping


    Spinervals 13.0 Tough Love DVD cycling workout
    This is a brutal but effective 3-hour workout that will increase
    your endurance, strength, and confidence better than any other! Learn why
    Coach Troy says "3 hours on the trainer is worth over 4 hours on the road!"
    The DVD is Region 1, NTSC format and is in perfect, like-new condition
    Asking: $18 + shipping


    I'll combine shipping if you buy multiple items.
    Email me if you're interested.


    --Noel
    (remove the obvious bits from my address to reply)
     
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