FS: 3 Spinervals Competition DVDs



N

Noel Llopis

Guest
I have 3 Spinervals DVDs for sale:

Spinervals 9.0 Have Mercy cycling workout DVD
A 120-minute workout for the indoor cycling trainer. "Have Mercy" is a 2
hour compilation of the hardest intervals sets from other Spinervals video
workouts! Remember the brutal acceleration sets?! The race simulation? The
sprint sets? Well? do them one after the other and you have one of the
toughest two hours you can spend on an indoor trainer!! You'll be begging
Coach Troy to "Have Mercy".
The DVD is Region 1, NTSC format and is in perfect, like-new condition.
Asking: $18 + shipping


Spinervals 10.0 Ride & Stride DVD triathlete workout
Every triathlete must learn to transition smoothly from the bike to run.
Coach Troy Jacobson will take you from the bike to the treadmill in this
highly effective 70-minute interval "brick" workout. This workout is for
cyclists too! Coach Troy simultaneously conducts a highly effective cycling
workout interval session that will prepare the cyclist for time trial
efforts.
The DVD is Region 1, NTSC format and is in perfect, like-new condition
Asking: $18 + shipping


Spinervals 13.0 Tough Love DVD cycling workout
This is a brutal but effective 3-hour workout that will increase
your endurance, strength, and confidence better than any other! Learn why
Coach Troy says "3 hours on the trainer is worth over 4 hours on the road!"
The DVD is Region 1, NTSC format and is in perfect, like-new condition
Asking: $18 + shipping


I'll combine shipping if you buy multiple items.
Email me if you're interested.


--Noel
(remove the obvious bits from my address to reply)