ko tko said:
...So it's aerobic power. The power you can give aerobicly, before going to anearobic system?
It's basically the power you can sustain for approximately an hour under ideal conditions which include sufficient rest and motivation.
It's an alternative to the many definitions of "Threshold" based on underlying physiological processes such as LT1, LT2, OBLA, MLSS, etc. It doesn't require blood lactate testing or a metabolic cart, it just requires sufficient motivation, a well picked day, a good riding venue and a power meter. That's the "Functional" part of it, it's simply what you can do regardless of the underlying physiology so rider's don't have to get sidetracked into 4 mmol levels or 1 mmol above baseline or inflection point, etc. .... It's just the power you can sustain for long periods under ideal conditions and that more closely tracks cyling fitness than what your blood chemistry is doing.
It's a good measure of sustainable metabolic power which as you suggest is primarily through aerobic processes. It also replaces the dated and innaccurate term "anaerobic threshold" there just isn't a point where the body converts from aerobic to anaerobic processes. Even in long steady efforts there's a contribution from anaerobic processes and even in really short efforts like the kilo TT on the track aerobic metabolism plays a substantial role.
The near hour definition for FTP reduces the influence of a particular rider's Anaerobic Work Capacity which can vary quite a bit between riders. IOW, you could track sustainable metabolic fitness based on your best 8 or 10 minute power (and some folks do) but that number can vary quite a bit depending on your anaerobic contributions.
So Functional Threshold Power or FTP is a measure of sustainable metabolic fitness and a good predictor of cycling success in events longer than a couple of minutes. It's also the anchor point for Andy Coggan's power based training levels. But other folks key their power based training schemas to 20 minute power, 30 minute power or even MAP which is closer to best 3 to 4 minute power. FTP has just gained wider acceptance than most of those approaches but in the end is just another reference point.
Another often overlooked point is that FTP effects not just your ability to sustain a high power, but also your ability to recover from frequent hard jumps and your endurance for events ridden below FTP. Even if you do hard jumps and sprints, say in a points race or crit, where the hard efforts are primarily anaerobic and well above your FTP your recovery processes are aerobic. Your ability to recover from frequent anaerobic efforts is determined by your sustainable metabolic fitness or IOW by your FTP. So if you can handle the jumps for the first half of a crit and the same jumps saw you off in the later laps it's very likely your FTP is the culprit and more hard short jumps in training may not be the best way to solve the problem.
Similarly if your FTP is say 200 watts and you ride a century ride and need to sustain 175 watts to stay with your friends you'll be burning through your limited glycogen stores rapidly and riding very close to your best one hour power for five or more hours. You'll almost certainly fade late in the ride and have trouble hanging with the pace. Train your FTP and bring it up to 250 watts and that same 175 watt pace is much more comfortable, you'll preserve more glycogen and you'll last much longer. It's just a lot easier to ride a long ride at 70% of FTP rather than 87%. Sure you'll also have a bit more power for hard climbs and headwind sections and won't have to exceed FTP as often during the ride but you'll also extend your endurance by riding a more sustainable pace relative to your FTP.
What FTP isn't is your one hour "on demand" power that you should be able to generate any day of the week when you feel like it. It represents your best effort under ideal conditions which makes it more conceptual than guaranteed. All it takes is a bit of lost focus, insufficient recovery from previous work or poor pacing and most folks won't hit their FTP for a full hour on any given day.
FTP isn't a guarantee of racing success in a given category either. You still have to race well and have the short term explosive power when you need it if the event demands it. For pure timed events FTP expressed in watts/kg or watts/CdA along with pre-event peaking, pacing and motivation are key but for mass start events I like to think of FTP as your ticket to entry. Without enough relative to your competition it'll take a miracle to stand on the podium but even if your metabolic fitness is on par with the competition you've still got to race well and have the right high end systems tuned up to attack, chase, bridge and sprint as the event demands. And if you've got all that working but don't race tactically you can still get schooled by cagier riders.
So yeah, FTP is a measure of aerobic or metabolic fitness and a good measure of cycling fitness but of course it doesn't tell the whole story....
-Dave