General fitness, health and nutrition · Public discussion

Gazpacho Salad

Started by The Tea Cat · · Last activity · 1 post · 273 views

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General fitness, health and nutrition
Published
20 April 2006
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20 April 2006
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The Tea Cat
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  1. Recipe courtesy of Our vegan recipe collection at The Cat-Tea Corner
    www.catteacorner.com.

    Gazpacho Pasta Salad

    About 6 to 8 servings

    1 pound rotini or spiral pasta
    2 kirby (pickling) cucumbers, 1 regular cucumber, or one-half
    hydroponic (long seedless) cucumber
    1 bunch scallions (green onions), white and light green parts, thinly
    sliced
    6 medium ripe tomatoes, chopped
    1/4 cup fresh cilantro, chopped
    1/4 cup extra virgin olive oil
    2 Tablespoons white wine vinegar
    2 cloves garlic, fresh or roasted, minced
    1-1/2 teaspoons salt, or to taste
    1/8 teaspoon ground cayenne pepper, or to taste

    Prepare the pasta to al dente tenderness. Rinse well with cold water,
    drain, and set aside in a large mixing bowl. If using kirby or regular
    cucumbers, peel, cut in half lengthwise and remove the seeds, then chop
    coarsely; if using hydroponic cucumber (the kind that comes wrapped in
    plastic), you don't need to peel or remove the seeds but can if you
    want to; chop coarsely. Gently mix the cucumbers, scallions, tomatoes,
    and cilantro with the pasta. In a separate small bowl, whisk together
    the oil, vinegar, garlic, and seasonings, then add to the pasta and
    vegetables, stirring gently to mix. Serve immediately, or refrigerate
    for an hour or so and serve chilled.

    Variation:

    Quoted message said:

    We like cilantro, but some folks find the flavour overpowering. If you


    prefer, substitute chopped fresh parsley for half or all of the cilantro.

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