Hey everybody!
I'm Grace and I'm an out of shape 18-year-old. When I was about 15 or 16, my dad (who is an avid cyclist) and I would go on 3 or 4 rides a week, sometimes up to 50 miles a day. 3 years later, here I am, slim, but severely unfit. I run up a single flight of stairs and I'm winded! I also have asthma, so this is something that is hard for me to work with on certain days, but I try to work past it and carry my inhaler while riding.
While I'm not completely new to cycling, it would be great to get some new tips (to add to what my father has told me) from everybody on how I should start training this summer to just get myself to a point where I feel more healthy and can ride for more than a few miles without feeling as though I'm dying!
Thanks so much for any advice you can give!
I'm Grace and I'm an out of shape 18-year-old. When I was about 15 or 16, my dad (who is an avid cyclist) and I would go on 3 or 4 rides a week, sometimes up to 50 miles a day. 3 years later, here I am, slim, but severely unfit. I run up a single flight of stairs and I'm winded! I also have asthma, so this is something that is hard for me to work with on certain days, but I try to work past it and carry my inhaler while riding.
While I'm not completely new to cycling, it would be great to get some new tips (to add to what my father has told me) from everybody on how I should start training this summer to just get myself to a point where I feel more healthy and can ride for more than a few miles without feeling as though I'm dying!
Thanks so much for any advice you can give!