Heres the deal, im 19, 6ft even weighing 61kg's (134.5 pounds). Been riding for a year, last 2 months serious workout >5 times a week.
Im putting on sum decent muscle mass, but i know im overtraining coz im constantly sore in the legs, often doing 10 hard rides in a row. The thing is im starting with a club in july, and have a great fear of not even being close to their fitness level.
Just looking if any1 can give me advice to get the best cardio workout(im stuggling to get anything to push this), and also other general tips that can help me prepare for racing in the shortest amount of time ie what areas to work on and how i should do this. Like i said im overtraining atm, but at the same time i cant afford to slack off coz i need to get maximum fitness in the shortest possible time, not an easy task, especially coz im a solo rider and dont know what i stuggle at.
Im putting on sum decent muscle mass, but i know im overtraining coz im constantly sore in the legs, often doing 10 hard rides in a row. The thing is im starting with a club in july, and have a great fear of not even being close to their fitness level.
Just looking if any1 can give me advice to get the best cardio workout(im stuggling to get anything to push this), and also other general tips that can help me prepare for racing in the shortest amount of time ie what areas to work on and how i should do this. Like i said im overtraining atm, but at the same time i cant afford to slack off coz i need to get maximum fitness in the shortest possible time, not an easy task, especially coz im a solo rider and dont know what i stuggle at.