Hi,
I am new to swimming though dreaming since childhood. I joined one hour daily for month class
during winters that doesn't go below 10*C. I used to get up at around 7am do execrices for an hour,
go to office
6.30-7.30 swimming. Then bath at home with warm water. dinner, some tv and sleep at around 11pm.
after three weeks i got throat infection which turned out bad cold. I think due to lack of rest
immunity goes down and plus little cold plus other things. I don't know if eccess of clorine
also adds.
so i discontinured.
now again i started. climate is little hot 37*C though timings are
7.30pm-8.30pm. i.e after sunset. Same exercises in morning and swimming in evening but taking proper
sleep. after 10 days got sore throat and not going for two days to pool. Other people there are
quite fine.
Last time I was doing was back stroke and I get nose full of water down the throat. may be reason.
what can be done so that I don't get into this like this?
Will go to doctor now. last time he said avoid swimming though treated the aliment. quite stupid ;(.
But he in the near one to my house.
thanks
- Surinder