K
kiversen
Guest
Hi there,
so after a year of being out of running due to my back (and im only 20)
i ahve begun to start running again. i only managed it once last week.
but am going to get into 3 times a week, and eventually every other day
like i used to do, and maybe if possible every day. any tips or helpful
comments on how best to do this? i dont remember how i got to run as
much as i did before. i started out pretty young (12 yrs) so its all a
bit blurry lol
Kirsten
so after a year of being out of running due to my back (and im only 20)
i ahve begun to start running again. i only managed it once last week.
but am going to get into 3 times a week, and eventually every other day
like i used to do, and maybe if possible every day. any tips or helpful
comments on how best to do this? i dont remember how i got to run as
much as i did before. i started out pretty young (12 yrs) so its all a
bit blurry lol
Kirsten