Getting Back into Training

[brettkirkness]

Hi all
As a result of a long term medical condition I have been out of action for some time and now want to get back into riding both for fitness and enjoyment.
I need some advice on the best and safest methods to get into condition

Brett

 

[cram1960]

And you want this advice from us internet gurus?
Without explaining what your condition is, and how it affects your cycling performance?

Wouldn't your doctor be a better guide, at least for explaining the best way for beginning a training regimen, vis-a-vis your medical situation ?

 

[Alex Simmons]

Hi Brett

Depending on what you are recovering from and want to achieve, it might be helpful to provide a little bit more detail, or perhaps engage a professional coach to guide you.

If you are just looking for a good plan to get you going and which takes into account where you are at fitness/health wise, then have a look at our training plans.

RST Cyclist Training Plans