I ride by myself and have a couple different routes I ride and time myself on, last night I warmed up on my 4.5 mile route and rode it in about 14min 35sec.
I rested a little then rode my 3.5 mile route in 10min 30sec.
How slow is that for a 47 year old who has just been riding again for the last 4 months, I don't really train I just ride and try to push myself a little harder than I think I can go, I really don't want to spend the money on a power meter but I tought about a HRM, would that help to start training with one.
Am I slow? Or as I hope, average?
Thanks
I rested a little then rode my 3.5 mile route in 10min 30sec.
How slow is that for a 47 year old who has just been riding again for the last 4 months, I don't really train I just ride and try to push myself a little harder than I think I can go, I really don't want to spend the money on a power meter but I tought about a HRM, would that help to start training with one.
Am I slow? Or as I hope, average?
Thanks