Glucosamine, then Choindroitin 6 hours later.

Discussion in 'Health and medical' started by Nordskoven, Feb 27, 2004.

  1. Nordskoven

    Nordskoven Guest

    Glucosamine is a precursor for Chondroitin uptake, and should be taken six hours beforehand. The
    best, purest Choindroitin is at, the "J-Flex" made for horses, or buy the human
    capsules. If your knees are bad, lay on your back with your legs over a box or chair or crate with a
    pillow on it. You can do this in bed if needed. Get those hips square or they will beat up your
    knees! God bless!