On 12/8/2003 10:35 AM, Ignoramus25226 wrote:
> In article <
[email protected]>, jmk wrote:
>
>>On 12/7/2003 11:12 PM, Ignoramus11308 wrote:
>>
>>>Also, what amout chondroitin, or MSM?
>>>
>>>Are they worth anything? They were sold at sams club for the same purpose. Need to do some
>>>reading, I suppose...
>>>
>>>Does chondroitin really help in improving flexibility? If I just work on stretching (32 yo
>>>healthy male), I can accomplish the same thing naturally, right?
>>
>>Glucosamine is supposed to stimulate your body to build more cartilage. Condroitin is supposed to
>>inhibit the cartilage-destroying enzymies (and reduce inflamation). In other words, one helps
>>build cartilage and the other helps to keep it from being torn down.
>>
>
>
> I thought chondroitin was supposed to help build and improve connective tissue and help with joint
> flexibility. In my mind, glucosamine was for cartilage (lining of joints) and chondroitin was for
> the connective tissue. Can you clarify it?
Glucosamine for Arthritis
http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/glucosamine.html
"Laboratory studies suggest that glucosamine may stimulate production of cartilage-building
proteins. Other research suggests that chondroitin may inhibit production of cartilage-destroying
enzymes and fight inflammation too. Glucosamine supplements are derived from shellfish shells;
chondroitin supplements are generally made from cow cartilage. Human studies have shown that
either one may relieve arthritis pain and stiffness with fewer side effects than conventional
arthritis drugs"
Product Review: Joint Supplements (Glucosamine, Chondroitin, and MSM)
http://www.consumerlab.com/results/gluco.asp "Glucosamine is thought to promote the formation and
repair of cartilage. Chondroitin is believed to promote water retention and elasticity in cartilage
and inhibit enzymes that break down cartilage. In veterinary medicine, glucosamine and chondroitin,
often in combination, are commonly used in the treatment of degenerative joint disease — typically
in older dogs and cats as well as in horses."
>
> Also, what is MSM for? I am reading web articles about it right now.
>
> Thanks!
>
> i
--
jmk in NC