I'm not sure how well known Lucozade is, but it is basically a glucose drink.
Ingredients from the label - carbonated water, glucose syrup (26%), citric acid, lactic acid, flavourings (including caffeine), preservatives (sodium benzoate, sodium bisulphite), antioxidant (ascorbic acid), colour (sunset yellow).
When I put Lucozade in my water bottle I can cycle for longer than when I have water in there.
Am I doing myself harm in the long run?
Any suggestions on something better to put in the water bottle?
Ingredients from the label - carbonated water, glucose syrup (26%), citric acid, lactic acid, flavourings (including caffeine), preservatives (sodium benzoate, sodium bisulphite), antioxidant (ascorbic acid), colour (sunset yellow).
When I put Lucozade in my water bottle I can cycle for longer than when I have water in there.
Am I doing myself harm in the long run?
Any suggestions on something better to put in the water bottle?