Is it time yet to start hashing out those goals for 2009?
My most significant in priority are, but not limited to the following list are:
1. Stay healthy so training stays consistent
2. Start to chip away at my body fat level at a slow rate and hopefully be at 6% next season. (currently around 12%)
3. My current "Power Distribution" chart has most of my time in L3, but I have too mush time below L3 as well. I would like to start getting a little deeper into L4 as I adapt to this type of training and have a good balance of SST through the winter.
Those are my big 3 for a club rider
I do not race so my goals are not as intense as most of you guys
My most significant in priority are, but not limited to the following list are:
1. Stay healthy so training stays consistent
2. Start to chip away at my body fat level at a slow rate and hopefully be at 6% next season. (currently around 12%)
3. My current "Power Distribution" chart has most of my time in L3, but I have too mush time below L3 as well. I would like to start getting a little deeper into L4 as I adapt to this type of training and have a good balance of SST through the winter.
Those are my big 3 for a club rider
I do not race so my goals are not as intense as most of you guys