Nice idea Alex. Mine are (not necessarily in order):
1. Get my FTP to 380 or 4.5 W/kg (360W currently) by April. That would be +10W to my all-time best so it'll be tough. That should also give me 400+ for 20MP and ~390W for 30MP.
2. Gradually mix in L5 training over the winter and get my 5MP to back 470-480 W (currently 440W).
3. Set PB for our 'spring' 50k training TT course. Equipment: mountain bikes, knobbies, fenders, 2 water bottles, cold weather kit. Current best: 1:26:30 or ~35kph. Target 1:23:xx
4. PB on our local 21k TT course and training 40k.
5. Make the light guys suffer on our Thursday evening and Saturday high tempo/hilly group rides. At least in the 2nd half of the rides
6. Maintain FTP and 5MP over the season while building CTL and endurance over the early season.
7. Top five TT at my age-group Nationals in July. Survive the road race.
8. Sub 2:10 HIM team relay split in late July.
9. Encourage participation in weekly training TT's. Help local riders/triathletes to get out of the 'long/slow' rut that many seem stuck in.
1. Get my FTP to 380 or 4.5 W/kg (360W currently) by April. That would be +10W to my all-time best so it'll be tough. That should also give me 400+ for 20MP and ~390W for 30MP.
2. Gradually mix in L5 training over the winter and get my 5MP to back 470-480 W (currently 440W).
3. Set PB for our 'spring' 50k training TT course. Equipment: mountain bikes, knobbies, fenders, 2 water bottles, cold weather kit. Current best: 1:26:30 or ~35kph. Target 1:23:xx
4. PB on our local 21k TT course and training 40k.
5. Make the light guys suffer on our Thursday evening and Saturday high tempo/hilly group rides. At least in the 2nd half of the rides
6. Maintain FTP and 5MP over the season while building CTL and endurance over the early season.
7. Top five TT at my age-group Nationals in July. Survive the road race.
8. Sub 2:10 HIM team relay split in late July.
9. Encourage participation in weekly training TT's. Help local riders/triathletes to get out of the 'long/slow' rut that many seem stuck in.