General fitness, health and nutrition · Public discussion

Goi Tom

Started by The Ranger · · Last activity · 3 posts · 174 views

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General fitness, health and nutrition
Published
25 June 2007
Last activity
21 July 2007
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The Ranger
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  1. Shamelessly plucked from Sunset Magazine's site at:
    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=682475
    I'm planning on having this tomorrow.

    Cabbage and Shrimp Salad (Goi Tom)

    Ingredients
    8 ounces (31 to 40 per lb.) shelled, deveined cooked shrimp
    (see notes)
    1/4 cup lime juice
    3 Tbs. Asian fish sauce (nuoc mam or nam pla)
    2 Tbs. sugar
    1/2 to 2 tsp. minced fresh hot red or green chili, such as
    Thai, serrano, jalapeño, or Fresno
    1 clove garlic, peeled and minced
    6 cups finely shredded cabbage (10 oz.; see notes)
    8 ounces bean sprouts (3 to 4 cups), rinsed
    3/4 cup fresh rau ram or fresh mint leaves (see notes)
    1/2 cup finely shredded carrots
    1/2 cup Fried Shallots
    1/2 cup chopped roasted, salted peanuts

    Preparation
    1. Rinse and drain shrimp; pat dry. Cut each in half lengthwise.

    2. In a large bowl, mix lime juice, fish sauce, sugar, 1/2
    teaspoon chili, and garlic. Add shrimp, cabbage, bean sprouts, rau
    ram, carrots, shallots, and 1/4 cup peanuts; mix. Taste, and add
    more chili if desired.

    3. Pour the salad onto a platter and sprinkle the remaining 1/4
    cup peanuts over the top.
    Yield

    Makes 4 main-dish servings
    Nutritional Information

    CALORIES 348(47% from fat); FAT 18g (sat 2.6g); PROTEIN 22g;
    CHOLESTEROL 111mg; SODIUM 681mg; FIBER 4.8g; CARBOHYDRATE 29g

  2. The Ranger said:

    Shamelessly plucked from Sunset Magazine's site at:
    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecip
    e&recipe_id=682475 I'm planning on having this tomorrow.

    Cabbage and Shrimp Salad (Goi Tom)

    Ingredients
    8 ounces (31 to 40 per lb.) shelled, deveined cooked shrimp
    (see notes)
    1/4 cup lime juice
    3 Tbs. Asian fish sauce (nuoc mam or nam pla)
    2 Tbs. sugar
    1/2 to 2 tsp. minced fresh hot red or green chili, such as
    Thai, serrano, jalapeqo, or Fresno
    1 clove garlic, peeled and minced
    6 cups finely shredded cabbage (10 oz.; see notes)
    8 ounces bean sprouts (3 to 4 cups), rinsed
    3/4 cup fresh rau ram or fresh mint leaves (see notes)
    1/2 cup finely shredded carrots
    1/2 cup Fried Shallots
    1/2 cup chopped roasted, salted peanuts

    This seems to be missing the Notes.

    NOTES: This salad is traditionally made with finely sliced raw banana
    blossoms or cabbage; we've gotten excellent results with the cabbage.
    Spicy rau ram, found in Vietnamese markets, adds an aromatic pungency,
    but fresh mint is a very good alternative. For convenience, use frozen
    cooked shrimp, thawed, and packaged shredded cabbage (often labeled
    "angel hair"😉. Serve the salad for a light lunch or as part of a
    multi-course meal.

    Taken from:

    <http://findarticles.com/p/articles/mi_m1216/is_3_208/ai_82885096/pg_5>

    Brian

    --
    If televison's a babysitter, the Internet is a drunk librarian who
    won't shut up.
    -- Dorothy Gambrell (http://catandgirl.com)

  3. "The Ranger" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Shamelessly plucked from Sunset Magazine's site at:
    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=682475
    I'm planning on having this tomorrow.

    Cabbage and Shrimp Salad (Goi Tom)

    Ingredients
    8 ounces (31 to 40 per lb.) shelled, deveined cooked shrimp
    (see notes)
    1/4 cup lime juice
    3 Tbs. Asian fish sauce (nuoc mam or nam pla)
    2 Tbs. sugar
    1/2 to 2 tsp. minced fresh hot red or green chili, such as
    Thai, serrano, jalapeño, or Fresno
    1 clove garlic, peeled and minced
    6 cups finely shredded cabbage (10 oz.; see notes)
    8 ounces bean sprouts (3 to 4 cups), rinsed
    3/4 cup fresh rau ram or fresh mint leaves (see notes)
    1/2 cup finely shredded carrots
    1/2 cup Fried Shallots
    1/2 cup chopped roasted, salted peanuts

    Preparation
    1. Rinse and drain shrimp; pat dry. Cut each in half lengthwise.

    2. In a large bowl, mix lime juice, fish sauce, sugar, 1/2 teaspoon chili,
    and garlic. Add shrimp, cabbage, bean sprouts, rau ram, carrots, shallots,
    and 1/4 cup peanuts; mix. Taste, and add more chili if desired.

    3. Pour the salad onto a platter and sprinkle the remaining 1/4 cup
    peanuts over the top.
    Yield

    Makes 4 main-dish servings
    Nutritional Information

    CALORIES 348(47% from fat); FAT 18g (sat 2.6g); PROTEIN 22g; CHOLESTEROL
    111mg; SODIUM 681mg; FIBER 4.8g; CARBOHYDRATE 29g

    Wow this one sounds yummy!

    helen

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