Golden Rice

Discussion in 'Food and nutrition' started by Michele, Dec 21, 2005.

  1. Michele

    Michele Guest

    The tumeric is what gives this dish its golden gloe.

    Michele
    http://members.aol.com/michelesrecipes/recipes.htm

    Golden Rice

    Recipe By :Michele WIlson
    Serving Size : 6 Preparation Time :0:05
    Categories : Rice

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 ounces white pearl onions
    8 ounces frozen green peas
    3 cups rice
    1 tablespoon vegetable oil
    1 teaspoon turmeric
    1/4 teaspoon ground ginger
    1 teaspoon seasoned salt
    1/4 teaspoon seasoned pepper
    2 teaspoons lemon juice

    Heat oil in a frying pan. Add turmeric and ginger and cook for a few
    seconds or until you can smell the toasted turmeric. Add onions and
    stir to coat. Cook for about three minutes.

    Add the peas, salt, pepper and lemon juice. Stir to coat. Cover and
    cook for about eight minutes or until tender. Stir occasionally.

    Add rice and stir to mix thoroughly. Heat through.

    Description: "The exotic taste of turmeric gives this rice its special
    glow."
    Source: "Healthy Food That Tastes So Good!"
    Copyright: "Michele WIlson © 2004"
    Start to Finish Time: "0:20"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 395 Calories; 3g Fat (7.2%
    calories from fat); 9g Protein; 81g Carbohydrate; 3g Dietary Fiber; 0mg
    Cholesterol; 320mg Sodium. Exchanges: 5 Grain(Starch); 0 Lean Meat; 0
    Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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