Once you receive medical clearance and feel that you are in decent shape, see how this ab workout gets those abs toned up. With this ab workout you can expect to see results after about 10 times. This ab workout was created for the fitness enthusiast who is already in good shape but needs that extra ab workout or more variety.
AFTER A WARM UP:
USING AN EXERCISE BALL
V-PIKE PRONE AB CRUNCH (3 SETS OF 10)
· LIE FACE DOWN (PRONE) ON THE BALL WITH YOUR HANDS ON THE FLOOR FOR STABILITY
· BEGIN WITH THE BALL POSITIONED AT THE UPPER THIGH WITH YOUR LEGS EXTENDED
· SLOWLY ROLL THE BALL UNDER YOUR BODY WITH HIPS MOVING UPWARD BRINGING FEET CLOSER TO ARMS
· KEEP LEGS STRAIGHT. ONCE IN A V POSITION, PAUSE AND SLOWLY ROLL BACK TO PRONE
hi i'm new 2 ur gp i'm no quite great shakes at fitness but i want 2 get fit and am ready 2 spend half an hour for it. cud u ( or ne un 4 dat matr) tel me how can i manage 2 1. shape up my abs without ur spl equipment 2. shape up the sides of my stmch 3. recarve my abdomen 4. relieve my weak neck which is often in pain
"Witty" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
hi i'm new 2 ur gp i'm no quite great shakes at fitness but i want 2 get fit and am ready
first cab off the rank - stop drinking the shakes - you'll get fat
Quoted message said:
2 spend half an hour for it. cud u ( or ne un 4 dat matr) tel me how can i manage 2 1. shape up my abs without ur spl equipment 2. shape up the sides of my stmch 3. recarve my abdomen
you need the 'ab cruncher' body by Jake. Worked for me
----- Original Message ----- From: "David" <[email hidden]> Newsgroups: misc.fitness.weights Sent: Monday, May 08, 2006 12:21 AM Subject: Re: good ab workout
Quoted message said:
"Witty" <[email hidden]> wrote in message news:[email hidden]... hi i'm new 2 ur gp i'm no quite great shakes at fitness but i want 2 get fit and am ready
first cab off the rank - stop drinking the shakes - you'll get fat
Quoted message said:
2 spend half an hour for it. cud u ( or ne un 4 dat matr) tel me how can i manage 2 1. shape up my abs without ur spl equipment 2. shape up the sides of my stmch 3. recarve my abdomen
you need the 'ab cruncher' body by Jake. Worked for me
