International Journal of Obesity study finds no link between dairy consumption and increased body fat in teenage girls tinyurl.comtq5qOpen ↗
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If it's so damned health, then why don't you consume dairy?
Dairy seems to affect my allergies to pollen (especially red-berry juniper, which causes what we call "cedar fever"😉. After reviewing articles about the studies I didn't add to the list, I'm inclined to reintroduce it in some form to my diet. Cedar pollen is only a problem a couple months out of the year (now through January, but it hasn't been cold enough yet); I'm sure I can manage by springtime. Cross-reactive connections between cedar pollen and dairy haven't been scientifically established, so my lack of symptoms the last few years is anecdotal despite some of the highest levels of cedar pollen on record.