what is the best type of grease or bearings to put in a cupped bottom bracket,
i have tryed 3 types of grease but only steel bearings, but i have found that when i'm spinning in lower gears the grease seams to pretty much liquidise and come pouring out after 10-15minutes of fast spinning?
can anyone give me any idea what would be he best stuff to use since i don't really want to have to take out the bottom bracket each time i use the bike plus the craking sound at 250-300watts of the dry bearings grating is quite distracting?
thanks chris.
i have tryed 3 types of grease but only steel bearings, but i have found that when i'm spinning in lower gears the grease seams to pretty much liquidise and come pouring out after 10-15minutes of fast spinning?
can anyone give me any idea what would be he best stuff to use since i don't really want to have to take out the bottom bracket each time i use the bike plus the craking sound at 250-300watts of the dry bearings grating is quite distracting?
thanks chris.