Seeing that there are alot of questions regarding nutrition, I did all the hard work for you guys and gals and gathered some great links to good nutritional info. If anyone else has other good links, post them!
Hope it helps
< Eating for Cycling >
< Nutrition for the endurance athlete >
< Glycaemic Index and Sport >
< Glycaemic Index List >
< Cycling Nutrition Tips >
< Pre-race meal. A study >
< Basic Cycling Nutrition Plan (a great read) >
Hope it helps
< Eating for Cycling >
< Nutrition for the endurance athlete >
< Glycaemic Index and Sport >
< Glycaemic Index List >
< Cycling Nutrition Tips >
< Pre-race meal. A study >
< Basic Cycling Nutrition Plan (a great read) >
