General fitness, health and nutrition · Public discussion

Green Beans With Hazelnuts And Lemon

Started by Mr Libido Incognito · · Last activity · 1 post · 152 views

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General fitness, health and nutrition
Published
21 May 2006
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21 May 2006
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Mr Libido Incognito
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  1. @@@@@ Now You're Cooking! Export Format

    Green Beans With Hazelnuts And Lemon

    none

    1 1/2 pounds green beans; trimmed
    1 1/2 tablespoons olive oil
    1 1/2 teaspoons lemon zest; freshly grated
    1/3 cup hazelnuts, dry-roasted; chopped fine

    In a kettle of boiling salted water cook beans until just tender, 3 to 8
    minutes. Drain beans in a colander and in a large bowl toss while still
    hot
    with oil, zest, nuts, and salt and pepper to taste. Beans may be made 1
    day ahead and chilled, covered. Reheat beans, preferably in a microwave.

    3 carbs per serving (6 - 3)

    Cuisine:
    "Low Carb"
    Source:
    "http://www.epicurious.com/"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 86 Calories; 7g Fat (63.7%
    calories
    from fat); 2g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg
    Cholesterol;
    5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0
    Fruit;
    1 1/2 Fat.

    Nutr. Assoc. : 0 0 0 0

    Contributor: Gourmet, November 1995

    Yield: 8 servings

    Preparation Time: 0:45

    ** Exported from Now You're Cooking! v5.73 **

    --
    -Alan

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