General fitness, health and nutrition · Public discussion

Grilled Chicken Pitas

Started by Terry Pogue · · Last activity · 1 post · 103 views

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General fitness, health and nutrition
Published
15 July 2007
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Terry Pogue
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  1. Grilled Chicken Pitas

    Serves 6
    Recipe By: Paula Deen

    3 boneless -- skinless chicken breasts
    3 tablespoons lemon juice plus 2 teaspoons divided
    3 tablespoons soy sauce
    1 clove garlic -- minced
    2 teaspoons dried oregano -- divided
    2 small tomatoes -- finely chopped
    1 cups crumbled feta cheese (1/4 pound)
    1/4 cup olive oil
    For the yogurt sauce:
    8 ounces unflavored yogurt (1 cup)
    1 clove garlic -- minced
    1/4 cup finely chopped walnuts
    1 tablespoons olive oil
    Olive oil cooking spray
    1 largeVidalia or purple onion -- cut into thin rings
    6 pita breads
    1/2 head romaine lettuce -- finely chopped
    1(10.6-ounce) jar kalamata olives -- drained, halved, and pitted,
    or other black olives
    12 slice bacon -- fried crisp
    Alfalfa sprouts
    Salt and freshly ground black pepper

    Rinse the chicken breast and pat dry. Combine 3 tablespoons lemon
    juice, soy sauce, garlic and 1 teaspoon of the oregano in a glass
    dish. Add the chicken, turn to coat, and cover with plastic wrap.
    Allow the chicken breast to marinate for 30 minutes at room
    temperature or overnight in the refrigerator.
    Combine the tomatoes and feta cheese in a small glass dish. Add the
    remaining 2 teaspoons lemon juice, the olive oil, and the remaining 1
    teaspoon oregano, and stir to combine. Allow to sit at room
    temperature for 30 minutes.

    For the yogurt sauce:
    In a small bowl, whisk together the yogurt, garlic, walnuts, and
    olive oil. Cover and refrigerate until ready to use.

    Preheat a grill to medium heat.

    Spray a grill basket with olive oil. Grill the chicken breasts over
    medium heat for 8 to 10 minutes, until no longer pink in the thickest
    portion of each breast. Spread the onion rings over the surface of
    the basket and grill while the chicken is cooking. Turn the basket
    frequently. The onion rings will blacken as they cook; this will also
    take 8 to 10 minutes. When the chicken and onion rings are cooked,
    place the pita breads on the grill for about 2 minutes per side,
    until grill marks show. Slice the chicken into very thin pieces.

    At serving time, put out all of the ingredients and allow each person
    to assemble sandwiches: Split each pita. Place several slices of
    grilled chicken, 3 or 4 slivers of onion, a tablespoon of tomato-feta
    mixture, lettuce, olives, and 1 or 2 slices of bacon into each pita.
    Top with yogurt sauce and a wad of alfalfa sprouts. Add salt and
    pepper, to taste. Fold up the sides of the pita and enjoy!

    Prep Time: 15 minutes
    Inactive Prep Time: 1 hour
    Cook Time: 20 minutes
    Yield: 6 servings

    http://www.terrypogue.com

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