General fitness, health and nutrition · Public discussion

Grilled Eggplant Sandwich

Started by Kathy · · Last activity · 1 post · 177 views

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General fitness, health and nutrition
Published
18 September 2007
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18 September 2007
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Kathy
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  1. Grilled Eggplant Sandwich

    Recipe Brought to you by FoodFit
    This recipe serves: 4
    Preparation time: 10 minutes
    Cooking time: 10 minutes

    For the eggplant:
    4 teaspoons olive oil
    1 clove garlic, finely chopped
    1 1/2 teaspoons chopped, fresh basil
    salt to taste
    freshly ground black pepper
    2 small eggplants

    For the sandwiches:
    1/2 cup cream cheese, low-fat whipped, or goat cheese
    4 pieces of focaccia or other good quality bread, sliced in half,
    lengthwise
    2/3 cup spinach, washed and dried
    4 slices of tomato

    For the eggplant: Preheat the grill. Mix the olive oil, garlic, salt,
    pepper and 1/2 teaspoon of the basil together. Slice the eggplants
    lengthwise into half-inch slices. Brush the slices on both sides with the
    olive oil mixture. Grill the eggplant slices until they become soft in the
    center, about 2-3 minutes on each side.

    For the sandwiches: Mix the cheese, the remaining teaspoon of basil, salt
    and pepper together. Set aside. Spread 4 halves of bread with the cheese
    mixture, then top with the spinach or arugula, a slice of tomato and a few
    slices of eggplant. Place the other half of the bread on top.

    Nutrition Facts Serving Size: 1 sandwich Calories 264 Total Fat 10 g
    Saturated Fat 3 g Protein 7 g Total Carbohydrate 39 g Dietary Fiber 5 g
    Sodium 357 mg Percent Calories from Fat 32% Percent Calories from Protein
    10% Percent Calories from Carbohydrate 58%

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