General fitness, health and nutrition · Public discussion

Gumbo (2) Collection

Started by Lucky · · Last activity · 1 post · 304 views

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General fitness, health and nutrition
Published
8 April 2004
Last activity
8 April 2004
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Lucky
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  1. Creole Gumbo Pot

    1 Small Eggplant 2 Teaspoon Salt 3 Tablespoon Olive oil 1
    Large Onion, chopped 1 Red pepper, seeded, diced 1 Garlic
    clove, crushed 2 Teaspoon Paprika
    1/2 Teaspoon Hot chili powder 4 Ounce Fresh okra
    2/4 Cup Frozen corn, thawed 2 Cup Boiling chicken stock 1
    Can Tomatoes in tomato juice [8 oz] 2 Tablespoon Long
    grain white rice 8 Ounce Peeled cooked medium-size shrimp,
    thawed if frozen Salt to taste Fresh ground pepper to
    taste Fresh dill sprigs [opt]

    Trim stalk end from eggplant. Cut in 1/2" pieces and place
    in a colander. Sprinkle with 2 teaspoons salt; let stand 30
    minutes. Rinse under cold water and drain well. Heat olive
    oil in a saucepan. Add eggplant, onion, red pepper and
    garlic and fry over low heat 5 minutes, stirring frequently.
    Stir in paprika and chili powder and cook gently 2 minutes.
    Trim stalk ends from okra and discard. Cut okra in quarters.
    Add okra, corn, chicken stock and tomatoes to eggplant
    mixture. Break up tomatoes with a spoon. Stir in rice, cover
    and simmer gently 25 minutes or until vegetables and rice
    are tender. Add shrimp to mixture and heat through 5
    minutes, stirring occasionally. Season with salt and pepper.
    Garnish with dill sprigs, if desired.

    VARIATION: Stir in 2/3 cup half-and-half and heat through
    just before serving.

    Creole Seafood Gumbo

    3/4 Cup Butter or margarine 2 Tablespoon Flour,all-purpose 2
    Cup Liquid[water/seafood juice] 2 Cup Cut okra 2 Cup
    Peeled,cubed tomatoes 1 Large onion,chopped 1 Small green
    bell pepper,chop 1 Teaspoon Tabasco sauce
    4/8 Teaspoon Thyme 1 Bay leaf 2 Cup Shrimp, crabmeat, oyster
    combo 3 Cup Hot cooked rice

    Melt butter in large saucepan; blend in flour and cook over
    low heat, stirring constantly, until dark brown. Add liquid,
    okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf;
    bring to a boil, then cover and simmer 30 minutes, stirring
    frequently. Add seafood and cook, covered,

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