No Gym? No Problem! Using free weights and machines is the fastest and most efficient way there is to Lose Weight for but for many reasons these may not be convenient or readily accessible to you. Click on the link below and it will show you how to build the lean muscle required and to increase your metabolism in the same way as going to a Gym. You can do these exercises in a bedroom, hotel room, a park, school yard.. All you have to do is use your imagination http://www.maximumfitness.com/weightloss/weight-loss-programs.htm Gary.