Ham And Corn Casserole

Discussion in 'Food and nutrition' started by Kathy, Mar 16, 2006.

  1. Kathy

    Kathy Guest

    Ham And Corn Casserole

    3 tablespoon Reduced-calorie margarine
    3 tablespoon Flour
    1 1/2 cup Skim milk
    1/2 teaspoon Dry mustard
    1/4 teaspoon Salt
    1/8 teaspoon Pepper
    1/4 teaspoon Worcestershire sauce
    1 (20 oz.) can whole kernel corn, drained
    1/4 cup chopped onion
    1/4 cup chopped green pepper
    2 cup Cubed lean cooked ham
    1 cup Breadcrumbs
    1 cup Grated low-fat processed American cheese

    Make white sauce of margarine, flour and milk: melt margarine in saucepan.
    Blend in flour slowly. Remove from heat. Add milk, stirring constantly.
    Return to low heat and stir slowly but steadily until sauce boils. Add salt.
    Stir in mustard, salt, pepper and Worcestershire sauce. Add corn,
    onion, green pepper and ham. Pour mixture into nonstick casserole.
    Top with breadcrumbs and cheese. Bake at 375 F for 25 minutes or until
    bubbly.

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