hi there,
i have just purchased a Polar Coach heart rate moniter a few months ago but do not feel i am getting the benifit i could out of it. I record my low and high and average rates per ride but strugle to work out how to really utilise this on my rides. I know this is a pretty broard subject but i would really appriciate it if there was anyone out there that could shed some light on exaclty how i can utalize this with my training rides.
Also is there anyone out there that feels they could help me with a training program or should this be up to me to work out?
any help at all would be a huge godsent.
corey.
http://www.decision.net.au
i have just purchased a Polar Coach heart rate moniter a few months ago but do not feel i am getting the benifit i could out of it. I record my low and high and average rates per ride but strugle to work out how to really utilise this on my rides. I know this is a pretty broard subject but i would really appriciate it if there was anyone out there that could shed some light on exaclty how i can utalize this with my training rides.
Also is there anyone out there that feels they could help me with a training program or should this be up to me to work out?
any help at all would be a huge godsent.
corey.
http://www.decision.net.au