Cobus wrote:
> My sister in law is not a bad cyclist but is always complaining of a headache after a ride. She
> takes enough isotonic fluid during the ride, I dont think is is over/dehydration. She feels better
> after eating chips, do you think it is something to do with sodium in her blood? Thanks
Probably not, especially if she's drinking some sort of rehydration solution during her rides. Other
things to consider:
Muscle tension, from looking up while leaning forward (I'm assuming she doesn't have a 'bent) can
cause a headache, as well as neck and shoulder pain. A tendency to clench one's teeth while going
through technical sections can be a problem, too. Check the fit of the bike. A different stem an/or
riser bars can make a world of difference. Consider a lighter helmet if she's got some sort of
older, heavier model. Make a conscious effort to loosen neck muscles with some stretches (neck
rolls, etc.) during breaks, and try to remember not to grit your teeth through the scary sections
(easier said than done).
Squinting from bright sunlight can also cause headaches. Does she wear shades when she rides?
Allergies can cause headaches, especially when ingested in bulk quantities through the great gulps
of air that cyclists inhale. Does she have any other symptoms? Itchy eyes, snotty nose, sore throat,
itchy soft palate? If she thinks this might be part of the problem, she should try taking an
antihistamine an hour before riding.
Kathleen
