Health benefits of riding.


Zoot Katz

Sat, 02 Oct 2004 22:58:15 GMT,
<[email protected]>, the black rose
<[email protected]> wrote:

>> Usually if I get sick I take off a day or two and sleep, sleep, sleep.
>> I have NEVER been sick for 2 weeks!

>You've never had the flu, then.

Yes and no. It's often possible to get the preliminary symptoms
everybody else has suffered before succumbing. If you're generally
healthy and active outdoors you can intervene with immunity boosts,
like sleep, herbs, fasting or diet and hydration. If you're not overly
stressed, you can keep it from developing into a knock out bout.