I think you will find most people who ride and race on a rugular basis are into a healthy diet/lifestyle.Originally Posted by Leadr1
How much healthy diet lover are here? What is your diet plan?
thats pretty much spot on IMO eat food as close to it's natural state as possible.solidpaddy said:the least processed the food the better, good fats, good protein and carbs in their natural form FTW
fed/organic meat isn't sustainable for any more than about a billion people, meaning most of need to be killed. Your obsession with probiotics is interesting, you shouldn't need to worry about them unless you're eating a bunch of **** you should be eating. LOL @ good fats to keep me satisfied through out the day - 800 calories from carbs and protein vs 800 calories from fat arsed fat lard. Try it and report back LOL idiot.Vickeree said:For me, a healthy diet consists of quality proteins from grass fed/organic meat, a lot of fruits and vegetables and a lot of probiotics. Most people tend to forget the importance of probiotics and maintaining a healthy gut flora. I basically eat the protein I need for the day and eat as much as I can on vegetables. I also consume a lot of good fats to keep me satisfied through out the day and I go on an occasional "fasting" session once a week as a way to detox my body.
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